Taking a walk is one of the simplest, safest and most effective forms of exercise. In fact, walking at a pace of 3 mph can substantially reduce the risk of developing heart disease, stroke and diabetes. National Walk@Lunch Day provides the perfect opportunity to get up from your desk and get on your feet for a 30‐minute walk. Remember to bring your comfortable shoes to work on April 24, then grab a co‐worker and get out and walk!

Please Join Us! Dr. Andrew Carter, interventional cardiologist at Sanford Health, will give a free presentation about TAVR Heart Valve Replacement. Presentation begins at 12:00 noon at the Cobblestone Hotel & Suites Meeting Room in Beulah, ND. We will also be offering FREE blood pressure checks at 11:30 a.m. and a light lunch will be served. Registration is required. Visit sanfordhealth.org/doctalk to register or call 8443626330 to learn more.