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Valentine Cookie Fundraiser

It’s Valentine Cookie time, help support Sakakawea Hospice and make someone's day! Send a special treat to that special someone. Please have orders returned to Hospice no later than Monday, February 11th. Order blanks available at local businesses and SMC Hospice office. For more information contact the SMC Hospice office at 7017487380.

Tips for Heart‐Healthy Families

Keep portions small, to have less wasted food, and avoid obesity. Don’t let anyone skip breakfast; a healthy breakfast is essential for a productive day. Choose beverages wisely. Include nonfat or low‐fat milk and drink plenty of water and other non‐sweetened beverages like tea. Choose whole grain foods as a good source of fiber. Offer your family plenty of fruits and vegetables every day.

February is American Heart Month

Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease. Here are a few tips to help get you started, you can:

CCCHC Construction Update

Coal Country Community Health Center (CCCHC) will have limited hours of operation at all locations to accommodate the move into the expanded CCCHC clinic in Beulah, clinic hours will be as follows:

Turning 65 — Medicare Basics

Medicare Basics will be held on Monday, January 28, 2019 from 10:00 a.m. — 12:00 p.m. in the SMC Conference Room. The session will cover Medicare Terms and Definitions, Medicare Coverage: A, B, C & D, Medicare Initial Visits, Preventative Services, Advance Care Planning and a review of Supplement Plans. This session is FREE and open to the public, please register by calling the NDSU Extension Office at 7018735195.