The next 16‐hour DUI Seminar will be held February 8, 9, 10 & 11 at Coal Country Community Health Center. Please contact the clinic at 7018737788 for more information or to register. Register by February 6^th.

Effective Monday, February 4^th, the main entrance for patient visits at Coal Country Community Health Center ‐ Beulah Clinic will be the southside vestibule. Please use this entrance for all services except Physical Therapy. Patient’s needing Physical Therapy, will park and enter the facility from the east entrance.

It’s Valentine Cookie time, help support Sakakawea Hospice and make someone's day! Send a special treat to that special someone. Please have orders returned to Hospice no later than Monday, February 11^th. Order blanks available at local businesses and SMC Hospice office. For more information contact the SMC Hospice office at 7017487380.

Keep portions small, to have less wasted food, and avoid obesity. Don’t let anyone skip breakfast; a healthy breakfast is essential for a productive day. Choose beverages wisely. Include nonfat or low‐fat milk and drink plenty of water and other non‐sweetened beverages like tea. Choose whole grain foods as a good source of fiber. Offer your family plenty of fruits and vegetables every day.

Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease. Here are a few tips to help get you started, you can:

Coal Country Community Health Center (CCCHC) will have limited hours of operation at all locations to accommodate the move into the expanded CCCHC clinic in Beulah, clinic hours will be as follows:

Medicare Basics will be held on Monday, January 28, 2019 from 10:00 a.m. — 12:00 p.m. in the SMC Conference Room. The session will cover Medicare Terms and Definitions, Medicare Coverage: A, B, C & D, Medicare Initial Visits, Preventative Services, Advance Care Planning and a review of Supplement Plans. This session is FREE and open to the public, please register by calling the NDSU Extension Office at 7018735195.

Getting regular screenings for cervical cancer can help find abnormal (changed) cervical cells before they turn into cervical cancer. There are 2 kinds of screening tests that can find abnormal cervical cells: Pap tests, also called Pap smears and HPV (human papillomavirus) tests. Most deaths from cervical cancer can be prevented if women get regular cervical screenings and follow‐up care. Schedule your Cervical Cancer Screening today by contacting your local healthcare provider!

Go for Greek Yogurt if you’re looking for more satisfying protein. You also get less than half the carbs and sugar of regular. If it’s calcium you are after — choose regular. It delivers more calcium by 2 to 1 and you also get twice the potassium.

Purchase a love light in memory of a loved one or in honor of someone special. The lights will be lit during the Holiday season on the large tree located in the main galleria of Sakakawea Medical Center. The names of those honored will also be printed in the local papers. For more information or to obtain a Love Lights form contact Carrie at 7017487380.