Wash your hands often with soap and water for at least 20 seconds, especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

This 26‐session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18^th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.

Breastfeeding is a vital component of sustainable development and a critical component to end malnutrition. Custer Health provides a number of resources that can help give you the confidence and support that many new moms need to breastfeed. Contact Heidi Moore, Certified Lactation Counselor, at 7018734433 for more information.

Are you on track? Coal Country Community Health Center is offering backpacks filled with fun! Children ages 3‐6 years old must complete their Well Child Check in the month of August or September to receive a backpack. A great time to update immunizations. Call to schedule an appointment for your child at any CCCHC Clinic!

Always cover your mouth and nose with a tissue when you cough or sneeze, or use the inside of your elbow and do not spit. Respiratory droplets produced when an infected person coughs or sneezes can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

National Health Center Week is a time to recognize health centers across the Dakotas that are lighting the way for healthier communities, today and in the future. Join us as we recognize the significant impact CHC's have on patients and communities. Find one of our convenient locations near you!

This 26 session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18^th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.

This 26 session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18^th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.

Stay at least 6 feet away from people who don't live with you. COVID‐19 is thought to be spread mainly from person to person, so keeping your distance from others lessens your chance of exposure.

Custer Health will be hosting a COVID‐19 testing event in Beulah (1101 3^rd Avenue NW) from 10 a.m. to noon on July 27, or until testing supplies are exhausted. Individuals wanting testing are asked to line up south to north, starting at 9^th Street (Dollar General) prior to the event. Vehicles will enter the Custer Health parking lot from the frontage road and will exit onto Third Avenue after testing. Pre‐registration for this event is available at https://testreg.nd.gov/. This process is not required to be completed in order to receive a test, but is recommended to speed up your overall testing event experience. Please complete the entire questionnaire. Pre‐registration does not guarantee test availability. Testing events are subject to change.