Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Tips for a Healthy Holiday Season
Dec 09, 2020
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Sakakawea Medical Center Named a 2022 Top 100 Critical Access Hospital
Sakakawea Medical Center has been recognized as a 2022 Top 100 Critical Access Hospital by The Chartis Center for Rural Health. This annual recognition program honors outstanding performance among the nation’s rural hospitals based on the results of the Chartis Rural Hospital Performance INDEX™.
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SMC Foundation to Hold Annual Golf Tournament
Join us for the SMC Foundation 16th Annual Charity Golf Classic on June 19. Participation in this event directly supports the SMC Foundation which helps provide critical health services in our rural area.
COVID-19 Vaccine
Vaccinations are now open to the general public. Individuals 18 years of age and older are eligible to receive their vaccine at Coal Country Community Health Center. The following vaccines are available at all CCCHC locations: