Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Tips for a Healthy Holiday Season
Dec 09, 2020
Featured Articles
Giving Hearts Day 2022
Local businesses Union State Bank and Stroup Insurance have provided the SMC Foundation with $3,000 in match funds to kick off Giving Hearts Day. Giving Hearts Day is a 24-hour fundraising event for charities in North Dakota and northwest Minnesota. As the longest-running giving day in the country, GHD has helped charities raise more than $112 million since its founding.
BSC Nursing Program Application is Now Open
In partnership with Coal Country Community Health Center and Knife River Care Center, we offer an onsite practical nursing program through Bismarck State College. The program allows individuals in surrounding communities to pursue a nursing career through non?traditional means and eliminates the need to travel to do so.
SMC Foundation Will Participate in Giving Hearts Day
Sakakawea Medical Center Foundation is participating in Giving Hearts Day to raise money that will allow SMC to continue to meet current and future healthcare needs in our area.