Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Tips for a Healthy Holiday Season
Dec 09, 2020
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A personal touch for personal care
In March, Paul Doll spent a three-day stay at the hospital in Hazen while receiving IV treatment for diverticulitis, receiving continual and personal care from Amanda Boyer, RN and other doctors and nurses he knew and trusted here in his hometown.
Donate Life Month
Observed in April each year, National Donate Life Month helps to encourage Americans to register as organ, eye and tissue donors and to honor those that have saved lives through the gift of donation. Visit www.donatelife.net to register today!
2023 SMC Foundation Golf Tournament Recap
The 18th Annual SMC Foundation Charity Golf Classic was held on Saturday, June 17. The goal of this event is to assist SMC Foundation is securing funding needed to help SMC continue to provide quality healthcare close to home.