Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Tips for a Healthy Holiday Season
Dec 09, 2020
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April is Donate Life Month
Observed every year in April, National Donate Life Month helps raise awareness about donation, encourage Americans to register as organ, eye and tissue donors, and to honor those that have saved lives through the gift of donation.
History of the Hazen Hospital: Celebrating 75 Years
In the fall of 1918, Hazen got an inadvertent and temporary hospital when its new school building was equipped with 24 beds and a staff of five Bismarck nurses to cope with the Spanish influenza epidemic. The facility closed shortly after. There was not even a temporary hospital when a sleeping sick ness (encephalitis) epidemic hit the community in the spring of 1923.
Giving Hearts Day 2022
Local businesses Union State Bank and Stroup Insurance have provided the SMC Foundation with $3,000 in match funds to kick off Giving Hearts Day. Giving Hearts Day is a 24-hour fundraising event for charities in North Dakota and northwest Minnesota. As the longest-running giving day in the country, GHD has helped charities raise more than $112 million since its founding.