Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Tips for a Healthy Holiday Season
Dec 09, 2020
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SMC Foundation Golf Tournament
The 17th Annual SMC Foundation Charity Golf Classic was held June 18 with seventeen teams participating. The goal of this event is to assist SMC Foundation is securing funding needed to help SMC continue to provide quality healthcare close to home.
Welcome Dr. Ann Ruffo
Sakakawea Medical Center and Coal Country Community Health Center are pleased to welcome Ann Ruffo, DO, to our team. Dr. Ruffo will primarily be serving patients at CCCHC Hazen. She will also be providing care in the emergency room at SMC.
Welcome Madison Vance, PT, DPT
Sakakawea Medical Center is pleased to welcome Madison Vance, PT, DPT, to our Rehabilitation Team. Madison began practicing at SMC in June.