This FREE 26 session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin on August 13th, 11:30 AM at the CCCHC Beulah Clinic. Call Janet Wanek for more information or to register, 7018734445.
Diabetes Prevention Program
Aug 01, 2019
Featured Articles
SMC Rehab Offers Blood Flow Restriction Therapy
SMC Rehab offers an innovative therapy that helps with the development of muscle strength for a variety of patients. Steve Ziegler, PT, DPT, is certified to offer Blood Flow Restriction Therapy which is often used on patients prior to or following surgery in their extremities. Research has proven that BFRT can minimize loss of muscle mass, decrease bone healing time, and allow patients to improve muscle size and strength. BFRT is also a great option for patients with osteoarthritis, rheumatoid arthritis, osteopenia, or osteoporosis.
Stepping On Workshops Planned for Fall
Stepping On is a falls prevention workshop where trained leaders coach participants to recognize their risk of falling and help build the balance, strength, and practical skills they need to avoid a fall.
COVID-19 Vaccine
Vaccinations are now open to the general public. Individuals 18 years of age and older are eligible to receive their vaccine at Coal Country Community Health Center. The following vaccines are available at all CCCHC locations: