Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
Featured Articles
SMC Foundation to Hold 17th Annual Charity Golf Classic
The Sakakawea Medical Center Foundation Golf Tournament is scheduled for June 18. The goal of this event is to assist SMC Foundation is securing funding needed to help SMC continue to provide quality healthcare close to home.
Stepping On Workshops Planned for Fall
Stepping On is a falls prevention workshop where trained leaders coach participants to recognize their risk of falling and help build the balance, strength, and practical skills they need to avoid a fall.
BSC Nursing Program Application is Now Open
In partnership with Coal Country Community Health Center and Knife River Care Center, we offer an onsite practical nursing program through Bismarck State College. The program allows individuals in surrounding communities to pursue a nursing career through non?traditional means and eliminates the need to travel to do so.