Eat Breakfast. Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low‐fat cheese, salsa and a whole wheat tortilla or a parfait with low‐fat plain yogurt, fruit and whole grain cereal.
Healthy Tidbit
Oct 04, 2018
Featured Articles
Filling the Gap
Kayleen Alexander, SMC Athletic Trainer, to provide needed athletic training services to Beulah and Hazen School Districts.
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A personal touch for personal care
In March, Paul Doll spent a three-day stay at the hospital in Hazen while receiving IV treatment for diverticulitis, receiving continual and personal care from Amanda Boyer, RN and other doctors and nurses he knew and trusted here in his hometown.
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New Machine Aids Patient Prescription Access
Sakakawea Medical Center has introduced a new InstyMeds dispensing machine, giving patients 24/7 access to one-time prescription medications right at the hospital.