Greek yogurt can be substituted for mayo (in tuna and chicken salad). Add some herbs and a squeeze of lemon juice, and they’ll taste almost identical. This swap will save on calories and fat and provide an extra dose of protein.
Healthy Tidbit
May 09, 2018
Featured Articles
Filling the Gap
Kayleen Alexander, SMC Athletic Trainer, to provide needed athletic training services to Beulah and Hazen School Districts.
SMC and CCCHC Welcome New CEO
While Kurt Waldbillig only started his position at Sakakawea Medical Center and Coal Country Community Health Center a month ago, he's a familiar face to some of veteran staff, providers and community members.
SMC Rehab Offers Blood Flow Restriction Therapy
SMC Rehab offers an innovative therapy that helps with the development of muscle strength for a variety of patients. Steve Ziegler, PT, DPT, is certified to offer Blood Flow Restriction Therapy which is often used on patients prior to or following surgery in their extremities. Research has proven that BFRT can minimize loss of muscle mass, decrease bone healing time, and allow patients to improve muscle size and strength. BFRT is also a great option for patients with osteoarthritis, rheumatoid arthritis, osteopenia, or osteoporosis.