Mashed bananas can be substituted for fats. The creamy thickening power of mashed ripe banana acts as a great fat replacement in baking recipes. The consistency is ideal, and the bananas add nutrients like potassium, fiber, and vitamin B6. One cup mashed banana works perfectly in place of 1 cup butter or oil.
Healthy Tidbit
May 15, 2017
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SMC Foundation to Hold Annual Golf Tournament
Join us for the SMC Foundation 16th Annual Charity Golf Classic on June 19. Participation in this event directly supports the SMC Foundation which helps provide critical health services in our rural area.
SMC Foundation Golf Tournament
The 17th Annual SMC Foundation Charity Golf Classic was held June 18 with seventeen teams participating. The goal of this event is to assist SMC Foundation is securing funding needed to help SMC continue to provide quality healthcare close to home.
