Mashed bananas can be substituted for fats. The creamy thickening power of mashed ripe banana acts as a great fat replacement in baking recipes. The consistency is ideal, and the bananas add nutrients like potassium, fiber, and vitamin B6. One cup mashed banana works perfectly in place of 1 cup butter or oil.
Healthy Tidbit
May 15, 2017
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SMC Foundation to Hold 17th Annual Charity Golf Classic
The Sakakawea Medical Center Foundation Golf Tournament is scheduled for June 18. The goal of this event is to assist SMC Foundation is securing funding needed to help SMC continue to provide quality healthcare close to home.
SMC Foundation Golf Tournament
The 17th Annual SMC Foundation Charity Golf Classic was held June 18 with seventeen teams participating. The goal of this event is to assist SMC Foundation is securing funding needed to help SMC continue to provide quality healthcare close to home.