Start the day out with a cup of warm water and the juice of a lemon, the benefits are great! The vitamin C in lemons is great for fighting colds and the potassium stimulates brain and nerve function and helps control blood pressure. The vitamin C also helps decrease wrinkles and blemishes. Lemon juice also helps flush out unwanted toxins in the body.
Healthy Tidbit
Apr 14, 2017
Featured Articles
Filling the Gap
Kayleen Alexander, SMC Athletic Trainer, to provide needed athletic training services to Beulah and Hazen School Districts.
A Message of Warning and Hope About Colorectal Cancer
Cancer is something that can catch a person completely off guard. But, when it comes to colon and colorectal cancer, a colonoscopy can help detect and prevent cancer before it really begins. For one Mercer County resident, a recent experience demonstrates both the risk of waiting and the relief of acting on the opportunity for getting that colonoscopy.
Local healthcare organizations seek community input
SMC has teamed up with the UND Center for Rural Health, Coal Country Community Health Center, Custer Health, Hilltop Home of Comfort and Knife River Care Center to gather information about the communities we serve and learn more about how local services are used. The results of this survey will be used to develop a plan to improve and expand the care we provide.