Most Americans are getting too much sodium from the foods they eat. Here are ways you can eat right with less salt: Focus on fresh foods, eat processed and prepared foods less often, cook more often at home, read food labels, use caution with condiments, and allow your taste buds to adjust to less salt.

Coal Country Community Health Center— Beulah, Hazen, Center and Killdeer will be closed Monday, December 26^th in observance of Christmas. Regular business hours resume Tuesday, December 27^th.

Clinics will also be closed Monday, January 2^nd in observance of New Year’s Day. Regular business hours resume Tuesday, January 3^rd.