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Healthy Tidbit: Eating Right with Less Salt

Dec 14, 2016 | Tags: healthy tidbits, food, eating

Most Americans are getting too much sodium from the foods they eat. Here are ways you can eat right with less salt: Focus on fresh foods, eat processed and prepared foods less often, cook more often at home, read food labels, use caution with condiments, and allow your taste buds to adjust to less salt.