Most Americans are getting too much sodium from the foods they eat. Here are ways you can eat right with less salt: Focus on fresh foods, eat processed and prepared foods less often, cook more often at home, read food labels, use caution with condiments, and allow your taste buds to adjust to less salt.
Healthy Tidbit: Eating Right with Less Salt
Dec 14, 2016
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Stepping On Workshops Planned for Fall
Stepping On is a falls prevention workshop where trained leaders coach participants to recognize their risk of falling and help build the balance, strength, and practical skills they need to avoid a fall.
Filling the Gap
Kayleen Alexander, SMC Athletic Trainer, to provide needed athletic training services to Beulah and Hazen School Districts.
Home Instead Donates $10,000 to Support SMC Hospice
SMC Hospice recently received a generous $10,000 donation from Home Instead. We are so grateful for their continued partnership and support. This donation will help us continue providing compassionate care and comfort to our hospice patients and their families. Thank you, Home Instead!