Breakfast gives you energy to start the day. A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas: Make instant oatmeal with low‐fat milk instead of water. Toss in raisins or dried cranberries and chopped walnuts. Layer low-fat plain yogurt with your favorite crunchy cereal and blueberries. Spread a flour tortilla with peanut butter, add a whole banana and roll it up. Top a toaster waffle with low-fat yogurt and peach slices.
Power Up with Breakfast
Dec 07, 2016
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Stepping On Workshops Planned for Fall
Stepping On is a falls prevention workshop where trained leaders coach participants to recognize their risk of falling and help build the balance, strength, and practical skills they need to avoid a fall.
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SMC Foundation to Hold 18th Annual Charity Golf Classic
The Sakakawea Medical Center Foundation Golf Tournament is scheduled for June 17. The goal of this event is to assist SMC Foundation is securing funding needed to help SMC continue to provide quality healthcare close to home.
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Annual Meeting
The Annual Meeting of the Hazen Memorial Hospital Association will be held on Thursday, October 27 at Hazen City Hall. Free blood pressure screenings will begin at 5:00 p.m. Supper will be served at 5:30 p.m., with the business meeting following at 6:00 p.m. This event is free and open to the public.