Comprehensive wellness to change human behavior.
The best programs measure health conditions and interests, help people set goals, train them in the skills they need to improve health practices and provide opportunities to maintain those behaviors. SMC has developed a menu of services that can be offered depending on individual, group or corporate need.
Individual or Family Coaching
- Personalized 1-to-1 plans to achieve a healthy lifestyle
- Work in collaboration with you and your provider to identify and address wellness needs
Wellness is closely linked to a person's lifestyle and the choices that they make. Lifestyle and choices have been found to be the most important factor in determining one's overall health. It's important for individuals to be educated about health and
take charge of their life as-well-as have healthy lifestyle related goals.
SMC's Certified Wellness Consultant will help you with
- Your goals re: lifestyle and personal choices
- Assess the participant's needs based on their history, risk factors and readiness to change
Together a unique plan will be developed with achievable, healthy lifestyle goals. SMC's Wellness Consultant can also work with the client's healthcare provider which is key as decisions are being made.
Group Education and Presentations
Presentation offered by the SMC Certified Wellness Consultant
- Eat Right for Life
- Fast Food Nutrition
- Start Smart for Breakfast
- Super Snacking
- Portion Size (then and now)
- Nutrition Rich Foods
- Wired-The Buzz on Caffeine
- Stress, Weight Control and Emotion Eating
- The Importance of SLEEP
- You can request a topic you are interested in even if we don't have it listed
Corporate Wellness Programs — Let us help bring wellness to your business!
Why Worksite Wellness?
Employers are in an ideal position to influence health decisions. Through a Worksite Wellness Program, you can help employees become more aware of their current health status and actively take steps to maintain or improve it so that they can lead healthier and more productive lives. This will improve employee performance.
Services SMC Worksite Wellness can offer your company include
- Biometric Screening
- Lab work
- Lipid Panel
- Total Cholesterol
- Lab work of your choice
- Lipid Panel
- BMI (Body Mass Index)
- Blood Pressure
- 1:1 Counseling and interpretation of results with each individual
- Lunch and Learns
- Guidance for your internal Wellness Committee
Benefits of Worksite Wellness for your Business
- Retention of employees
return on investment
- Improved employee morale
- Reduction in sick leave absenteeism
- Reduced use of health benefits
- Reduced worker's compensation
- Reduced injuries
- More productive work force