CCCHC will be offering CCCHC will be offering drive‐thru flu shots on Monday, December 14 from 1 p.m. to 2 p.m. Flu shots will be administered in the WRT Garage (the old grocery store) in Hazen. Please call 7018734445 to make an appointment. Appointments are required. High‐dose vaccines are also available for patients age 65 and up.

Free COVID‐19 testing will be offered on Monday, December 14 in the WRT garage in Hazen on the corner of 1^st St SW and Central Ave., Hazen. Testing will be offered from 11 a.m. to 12:30 p.m. Those wanting to be tested are asked to enter from 3^rd Avenue and form a line on 1^st Street. Pre‐registration at testreg.nd.gov is strongly recommended.

Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.