Taking a walk is one of the simplest, safest and most effective forms of exercise. In fact, walking at a pace of 3 mph can substantially reduce the risk of developing heart disease, stroke and diabetes. National Walk@Lunch Day provides the perfect opportunity to get up from your desk and get on your feet for a 30‐minute walk. Remember to bring your comfortable shoes to work on April 24, then grab a co‐worker and get out and walk!
Take a walk at lunch on Wednesday, April 24 — National Walk at Lunch Day
Apr 18, 2019
Featured Articles
History of the Hazen Hospital: Celebrating 75 Years
In the fall of 1918, Hazen got an inadvertent and temporary hospital when its new school building was equipped with 24 beds and a staff of five Bismarck nurses to cope with the Spanish influenza epidemic. The facility closed shortly after. There was not even a temporary hospital when a sleeping sick ness (encephalitis) epidemic hit the community in the spring of 1923.
Colorectal Cancer Screening Saves Lives
March is Colorectal Cancer Awareness Month, and the perfect opportunity to talk to your medical provider about any concerns or schedule a colonoscopy.
Local healthcare organizations seek community input
SMC has teamed up with the UND Center for Rural Health, Coal Country Community Health Center, Custer Health, Hilltop Home of Comfort and Knife River Care Center to gather information about the communities we serve and learn more about how local services are used. The results of this survey will be used to develop a plan to improve and expand the care we provide.