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Tips for Heart‐Healthy Families

Feb 08, 2017 | Tags: heart, healthy tidbits, family, families, tips

Keep portions small, to have less wasted food, and avoid obesity.

Don’t let anyone skip breakfast; a healthy breakfast is essential for a productive day. Choose beverages wisely. Include nonfat or low fat milk and drink plenty of water and other non-sweetened beverages like tea. Choose whole grain foods as a good source of fiber. Offer your family plenty of fruits and vegetables every day.