November is National Diabetes Prevention Month. Managing your diabetes includes diet, exercise, medication, and blood sugar level monitoring. Follow a healthy eating plan, including eating more fruits and vegetables and less sugar and salt. Get physically active ‐ 10 to 20 minutes a day is better than only an hour once a week. Take medicines as prescribed. Test your blood sugar regularly to understand and track how food, activity, and medicine affect your blood sugar levels.
Diabetes Prevention Month
Nov 04, 2020
Featured Articles
SMC Rehab Offers Blood Flow Restriction Therapy
SMC Rehab offers an innovative therapy that helps with the development of muscle strength for a variety of patients. Steve Ziegler, PT, DPT, is certified to offer Blood Flow Restriction Therapy which is often used on patients prior to or following surgery in their extremities. Research has proven that BFRT can minimize loss of muscle mass, decrease bone healing time, and allow patients to improve muscle size and strength. BFRT is also a great option for patients with osteoarthritis, rheumatoid arthritis, osteopenia, or osteoporosis.
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Annual Meeting
The Annual Meeting of the Hazen Memorial Hospital Association will be held on Thursday, October 27 at Hazen City Hall. Free blood pressure screenings will begin at 5:00 p.m. Supper will be served at 5:30 p.m., with the business meeting following at 6:00 p.m. This event is free and open to the public.
Colorectal Cancer Screening Saves Lives
March is Colorectal Cancer Awareness Month, and the perfect opportunity to talk to your medical provider about any concerns or schedule a colonoscopy.